Free PDF Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels, by Loretta Graziano Breuning

Free PDF Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels, by Loretta Graziano Breuning

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Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels, by Loretta Graziano Breuning

Free PDF Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels, by Loretta Graziano Breuning

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About the Author

Loretta Breuning, PhD, is the author of Habits of a Happy Brain and The Science of Positivity. She is the Founder of the Inner Mammal Institute and Professor Emerita of Management at California State University, East Bay. As a teacher and mom, she was not convinced by prevailing theories of human motivation. Then she learned about the brain chemistry we share with earlier mammals, and everything made sense. She began creating resources that have helped thousands of people manage their inner mammal. Her work has appeared in The Wall Street Journal, Psychology Today, Real Simple, Cosmopolitan, Men’s Health, and on Forbes, NPR, and numerous podcasts. Her work has been translated into Spanish, Russian, Chinese, Arabic, French, Dutch, Portuguese, and Turkish.

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Product details

Paperback: 238 pages

Publisher: Adams Media; 1 edition (December 16, 2015)

Language: English

ISBN-10: 1440590508

ISBN-13: 978-1440590504

Product Dimensions:

5.5 x 0.7 x 8.4 inches

Shipping Weight: 10.4 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

162 customer reviews

Amazon Best Sellers Rank:

#23,731 in Books (See Top 100 in Books)

First half of the book talks about the science of it, so if you have no interest in that just skip the the second half which speaks to the simple habits she recommends you adopt to sort of reset your brain and thus your moods and outlooks. I'm glad its so simple, as I had concern that this was all going to be one of those books that asked for extraordinary and complicated methods like so many other books. Instead I'm just adjusting my old habits to a new set of habits..

Habits of a Happy Brain is a profoundly simple, but breakthrough approach to describing daily experience and mapping it to the cocktail of neurotransmitters being released. By knowing exactly which behavior or thinking pattern releases serotonin, endorphins, dopamine, and oxytocin, we have power over our own experience. I hope that this book spurs on other research to describe other phenomena like Jealousy, malaise, boredom etc.. and a mental technology to diffuse negative states to quickly recover into a positive frame. Here are some gold nuggets from the book:Dopamine rewards you for the effort of steps toward your needs. You can stimulate the joy of dopamine by taking steps toward a goal.Oxytocin rewards you for finding the safety of social support. You can stimulate the pleasure of oxytocin with small acts of trust.Serotonin rewards you for getting respect from others. You can stimulate the pleasure of serotonin by finding the good in what you have.Endorphins rewards you for action that relieves pain. You can enjoy endorphin through laughter and exercise.This book truly is a leg up to understand yourself better as well as a gift for those who truly aspire to self mastery and positive fulfillment.

Without question, Loretta Breuning's book, chock full of explanations, research, ideas, and stories, is helping me change my life.She gives concrete examples of HOW to feel better.Her articulate explanations and stories are so easy to understand and relate to and then chapter by chapter, Breuning gives exercises and new behaviors to experiment with.For me, as someone who feels "bad" moods sometimes come out of "thin air," other people's irritating behavior is often a total roadblock,and "good" moods are elusive, this book has turned out to be a true LIFE-CHANGER!I can see where this yucky stuff is coming from... our own chemistry!!... and because of the understanding and the tools this book offers, I can actually make the changes to feel happier more, and deal more lightly and a bit more easily with the bad, and often scary, feelings.THANK YOU LORETTA!!!!

I was less than happy with this book. Although it did describe the different ways that your brain gets happy, it really was less than satisfactory in telling how to help your brain get happy in those ways, especially in regards to seratonin. There was a lot of repetition. When I finished the book, I still felt like I needed more information. It is good for a for a general introduction to the different things that affect your brain, but if you are looking for a way to move forward, this may not be your best choice. On the other hand, I haven't found anything better, so maybe I am looking for something that doesn't exist.

This is a great book! Finally, an explanation for why I tend to go back to habits of dealing with emotions that I learned in my early adolescence, and why those tendencies really never go away. I have used the things that I learned in this book to help with weight loss. It has been so helpful and uplifting to have an explanation of how my emotions work, and how I can work with my brain chemistry rather than feeling like a victim of it.

This is a fairly light read full of wisdom and powerful insights that explains the main neurotransmitters that affect us day-to-day. It is helpful for getting clear on the different neurotransmitters and how they show up in our lives in a simple and basic way. In some cases it is a little over-simplified, but this is a welcome trade-off for making the ideas easy to understand. At first I rated this 4 stars because I glossed past some of the concepts thinking they were overly simple, but this is what comes from someone who really understands that material, and in-fact they really work.

This book is for those who must understand "how" and "why" before they can be convinced to do something. Most people want to read about what to do to solve a problem; they are not interested in learning all about four brain chemicals' influences to our behavior in gritty details. This book is for those who must know the neural science behind it.Everything makes sense in evolution's stand point. when an idea makes sense to me, I can do it. I learned how to look at my day and generate some happy chemicals in my brain to improve my life.If you are one who wants to know why before knowing how to be happier, this book's for you.

Well respected researchers argue that to be great at anything is to learn and master the art of deliberate practice. Skills are learned directly or stumbled upon. I was fortunate to stumble upon Happy Habits in my quest to answer what fuels how we operate and why. The answers are in this amazing book. If you are committed to being a learn it all versus a know it all, indulge and then pay it forward. Thank you Dr. Breuning for your relentless search to the answers of thought provoking questions.

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Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels, by Loretta Graziano Breuning PDF

Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels, by Loretta Graziano Breuning PDF

Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels, by Loretta Graziano Breuning PDF

PDF Ebook Phantom NoiseBy Brian Turner

PDF Ebook Phantom NoiseBy Brian Turner

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Phantom NoiseBy Brian Turner

PDF Ebook Phantom NoiseBy Brian Turner

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In the aftermath of best-selling Here, Bullet, Brian Turner deftly illuminates existence as both easily extinguishable and ultimately enduring. These prophetic, osmotic poems wage a daily battle for normalcy, seeking structure in the quotidian while grappling with the absence of forgetting.

• Sales Rank: #510293 in Books
• Published on: 2010-04-01
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .25" w x 7.00" l, .51 pounds
• Binding: Paperback
• 112 pages

Review

"In Phantom Noise, the speaker recognizes the degree to which language is a co-creative of reality...and as such, these poems begin to interrogate the speaker’s entanglement in acts that he had heretofore largely only recorded.”—The American Poetry Review

"[Turner's] writing is crisp, reportorial, earnest... [He] challenges us to experience war at its worst and confront its human costs without ideology or nationalism."—The Georgia Review

"In many ways, this is not a collection for the faint-hearted, dealing as it does with deaths and mutilations. However, its scope is broader than that, as it also skillfully looks at history, culture, love, and family."—The North

"[Turner's] is a poetry of horror, but also one of love and loss, infused with the restless spirits of the dead who hover over the living on both sides...His is a voice of honesty and despair, of imperfection and a self-awareness that most of us can only pretend to possess."—Connotation Press: An Online Artifact

"Turner's book of poems is something that transcends poetry..."—New Pages

"Turner's second book, Phantom Noise, continues to bear witness...looking on with equal parts courage and concern, but also as a poet whose language is always drawing comparisons, shifting the picture to encompass not just one tragedy, but a world's worth..."—Salamander

"Turner's resilient, humane poems remind us of war's impact but also provoke and question."—The Guardian

"It's hard to think of a better way around ideology than poetry like this. Turner shows us soldiers who are invincible and wounded, a nation noble and culpable, and a war by turns necessary and abominable. He brings us closer to our own phantom guilt and speaks the words that we both do and do not want to hear."—The Washington Post

"...we need [Turner's] bracing “bullet-borne language” as he tries to reconcile the chaos of Iraq with the demands of the poetic line."—The New York Times

About the Author

Brian Turner earned an MFA from the University of Oregon before serving with the US Army as an infantry team leader in Iraq. He has been featured on National Public Radio, The NewsHour with Jim Lehrer, and the BBC. He has received an NEA Literature Fellowship in Poetry, the Amy Lowell Poetry Traveling Scholarship, and a fellowship from the Lannan Foundation.

Excerpt. © Reprinted by permission. All rights reserved.

From "Discotheque":

Late at night, Jackowski and I taped the flex-charge
to the gate. I unspooled the shock tube, removed the safety.
Hathaway radioed the countdown—and at zero—

I pulled the pin. It was me, Sgt. Turner,
who cracked the night open with explosives
and wrote it all down, word by word.

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PDF Download Escalofrios HorrorLandia #1: La venganza del muneco viviente: (Spanish language edition of Goosebumps HorrorLand #1: Revenge of the Living

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• Sales Rank: #729589 in Books
• Brand: Scholastic en Espanol
• Published on: 2009-06-01
• Ingredients: Example Ingredients
• Original language: Spanish
• Number of items: 2
• Dimensions: 7.50" h x 5.25" w x .50" l, .25 pounds
• Binding: Mass Market Paperback
• 144 pages

Features

• Used Book in Good Condition

About the Author
R.L. Stine's books have sold more than 300 million copies, making him one of the most popular children's authors in history. Besides Goosebumps, R.L. Stine has written series including: Fear Street, Rotten School, Mostly Ghostly, The Nightmare Room, and Dangerous Girls. R.L. Stine lives in New York with his wife, Jane, and his King Charles spaniel, Minnie. www.RLStine.com.

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PDF Ebook Shi'i Islam: An Introduction (Introduction to Religion)By Najam Haider

PDF Ebook Shi'i Islam: An Introduction (Introduction to Religion)By Najam Haider

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During the formative period of Islam, in the first centuries after Muhammad's death, different ideas and beliefs abounded. It was during this period of roughly three centuries that two particular intellectual traditions emerged, Sunnism and Shi'ism. Sunni Muslims endorsed the historical caliphate, while Shi'i Muslims, supporters of 'Ali, cousin of the Prophet and the fourth caliph, articulated their own distinctive doctrines. The Sunni-Shi'i schism is often framed as a dispute over the identity of the successor to Muhammad, whereas in reality, Sunni and Shi'i Muslims also differ on a number of seminal theological doctrines concerning the nature of God and legitimate political and religious authority. This book examines the development of Shi'i Islam through the lenses of belief, narrative, and memory. In an accessible yet nuanced manner, it conceives of Shi'ism as a historical project undertaken by a segment of the early Muslim community that felt dispossessed. This book also covers, for the first time in English, a wide range of Shi'i communities from the demographically predominant Twelvers to the transnational Isma'ilis to the scholar-activist Zaydis. The portrait of Shi'ism that emerges is that of a distinctive and vibrant community of Muslims with a remarkable capacity for reinvention and adaptation, grounded in a unique theological interpretation of Islam.

• Sales Rank: #480700 in Books
• Published on: 2014-08-11
• Released on: 2014-10-16
• Original language: English
• Number of items: 1
• Dimensions: 8.98" h x .59" w x 5.98" l,
• Binding: Paperback
• 266 pages

Review
"Haider provides a thoroughly researched and methodologically nuanced survey of Shi'ism that fills the gap between works that focus on the historical origins of Shi'ism and primers that attempt to summarize the central elements of Shi'i theological beliefs and practices. This work is certain to supersede existing introductions as the standard reference on the subject for academic courses and as a general guide for specialists and non-specialists alike."
Tariq al-Jamil, Swarthmore College

"Students and specialists alike will welcome this authoritative introduction and survey of Shi'i history from its seventh-century beginnings to the present. All aspects of Shi'i history are succinctly encompassed through Haider's carefully organized and clearly written narrative and cogent analysis. Especially important is Haider's demonstration of how Shi'i origin narratives were constructed through the lens of later ninth- to twelfth-century theology and then remembered by subsequent generations."
G. R. Garthwaite, Dartmouth College

"A detailed but accessible study of the key aspects of the beliefs of the three main Shi'i groups of the modern world - the Zaydis, Isma'ilis and the Twelvers - that as much highlights what unites the three branches as it explores the theological and narrative differences between them. The author also examines the historical development of each from the earliest days of Islam and concludes by charting developments across all three communities into the present day. With useful tables and maps this is an excellent and most welcome addition to the growing body of recent scholarship on the Shi'a."
Andrew J. Newman, University of Edinburgh

"Najam Haider's perceptive overview covers Islamic history from time of the Prophet until the present day, explaining the complex histories and distinctive theologies of the three Shi'i traditions, but also showing how they have shaped each other. Particularly valuable is the attention Haider pays to historical memory and to Sunni-Shi'i relations, showing how Shi'i and Sunni Islam have shaped and reacted to each other and continue to do so in the present day. Shi'i Islam is an excellent resource for students, scholars, and members of the reading public who want to get a thorough, intelligent survey of this fascinating topic."
Devin Stewart, Emory University, Atlanta

"Deftly connect[s] Shi'a to a wide array of influences, most notably Mu`tazili thought ... Recommended."
S. P. Blackburn, Choice

About the Author
Najam Haider is Assistant Professor of Religion at Barnard College of Columbia University. His articles have been published in many journals, including Der Islam, the Journal of Near Eastern Studies, and Islamic Law and Society. His research interests include early Islamic history, Islamic law, and the impact of modernity on the contemporary Muslim world. His first book, The Origins of the Shī'a was published by Cambridge University Press in 2011. He is currently working on a new project that focuses on early Islamic historical writing.

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Ebook Earth Not a GlobeBy Parallax (Samuel Birley Rowbotham)

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Earth Not a GlobeBy Parallax (Samuel Birley Rowbotham)

Ebook Earth Not a GlobeBy Parallax (Samuel Birley Rowbotham)

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Earth Not a Globe
by Parallax (Samuel Birley Rowbotham)

"Samuel Birley Rowbotham, under the pseudonym 'Parallax', lectured for two decades up and down Britain promoting his unique flat earth theory. This book, in which he lays out his world system, went through three editions, starting with a 16 page pamphlet published in 1849 and a second edition of 221 pages published in 1865. The third edition of 1881 (which had inflated to 430 pages) was used as the basis of this etext.

Rowbotham was an accomplished debater who reputedly steamrollered all opponents, and his followers, who included many well-educated people, were equally tenacious. One of them, John Hampden, got involved in a bet with the famous naturalist Alfred Russel Wallace about the flat earth. An experiment which Hampden proposed didn't resolve the issue, and the two ended up in court in 1876. The judge ruled against Hampton, who started a long campaign of legal harassment of Wallace. Rowbotham hints at the incident in this book.

Rowbotham believed that the earth is flat. The contients float on an infinite ocean which somehow has a layer of fire underneath it. The lands we know are surrounded by an infinite wilderness of ice and snow, beyond the Antarctic ocean, bordered by an immense circular ice-cliff. What we call the North Pole is in the center of the earth.

The polar projection of the flat earth creates obvious discrepancies with known geography, particularly the farther south you go. Figure 54 inadvertantly illustrates this problem. The Zetetic map has a severly squashed South America and Africa, and Australia and New Zealand in the middle of the Pacific. I think that by the 19th century people would have noticed if Australia and Africa were thousands of miles further apart than expected, let alone if Africa was wider than it was long!

The Zetetic Sun, moon, planets and stars are all only a few hundred miles above the surface of the earth. The sun orbits the north pole once a day at a constant altitude. The moon is both self-illuminated and semi-transparent. Eclipses can be explained by some unknown object occulting the sun or moon. Zetetic cosmology is 'faith-based', based, that is, on a literal interpretation of selected Biblical quotes. Hell is exactly as advertised, directly below us. Heaven is not a state of mind, it is a real place, somewhere above us. He uses Ussherian Biblical chronology to mock the concept that stars could be millions of light years away. He attacks the concept of a plurality of worlds because no other world than this one is mentioned in the Bible.

Rowbotham never adequately explains his alternative astronomy. If the Copernican theory so adequately explains planetary motions, why discard it, and what would he use in its place? What is the sun orbiting around once a day and how does it work like a spotlight, not a 'point source'? If the moon is self-luminous, what creates its phases? If gravity appears to work here on earth, why doesn't it apply to the celestial objects just a few hundred miles up?

To make his system work he had to throw out a great deal of science, including the scientific method itself, using instead what he calls a 'Zetetic' method. As far as I can see this is simply a license to employ circular reasoning (e.g., the earth is flat, hence we can see distant lighthouses, hence the earth is flat).

Zetetic Astronomy is a key work of flat-earth thought, just as Donnelly's Atlantis, the Antediluvian World is still considered required reading on the subject of Atlantis. If you ever have to debate the flat earth pro or con, this book is a complete agenda of each point that you'll have to argue."

• Sales Rank: #702601 in eBooks
• Published on: 2010-09-28
• Released on: 2010-09-28
• Format: Kindle eBook

About the Author
Parallax, Inc., a privately held company, designs and manufactures microcontroller development tools and small single-board computers that are used by electronic engineers, educational institutions, and hobbyists.

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Download PDF Pop Art: A Critical History (Documents of Twentieth-Century Art)

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• Published on: 1600
• Binding: Paperback

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Free Download Biblical Counseling: A Topical Index for Christian LivingBy Chuck Smith

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This book, Biblical Counseling: A Topical Index for Christian Living, is a compilation of over 200 topics describing difficult situations that every one of us, believers and nonbelievers alike, may face in life at one time or another. It is completely searchable by typing in a topic, or tapping or clicking the contents page.

The topics are listed alphabetically, some with subtopics to cover different aspects of a situation. For example, when you see the topic Abortion, you’ll notice the subtopics, “Contemplating abortion,” and “Forgiveness after abortion.”

Next, we pulled nuggets from Pastor Chuck’s commentaries to help you apply God’s Word to your particular situation. Oftentimes you will find that these commentaries give illustrations to explain clearly and simply what God has to say. After Pastor Chuck’s commentary, you will find a list of Scripture references that pertain to each topic, categorizing them as:

God’s Perspective: How God views a situation; His commandments for or against it.
God’s Promises: What God will do for someone who chooses to obey His Word.
How to Make a Change: How a person can bring about change in their life.
Biblical Examples: Events and characters in the Bible that portray the topic.
Prayers Found in the Bible: Actual prayers as an example or pattern to emulate.

This digital book has additional features when you click or tap the following:
Scripture References: the entire passage is accessible to view.
Read More: of Pastor Chuck’s commentary in-depth
See Also: other categories within this book that may relate to this topic
For Further Study: recommended resources for purchase

When people came to Pastor Chuck distraught and heartbroken seeking his counsel for their personal dilemma, he simply replied, “The best thing I can do is give you God’s Word rather than my own thoughts or opinions.”

When we understand that the Bible is the final authority for our faith, it eliminates any confusion when it comes to issues in life. As soon as we accept the Bible as God’s Word, we then have the basis for guidance and direction. Following its precepts brings us into spiritual maturity and we’re able to live a life pleasing to God. So when we get off course, God’s Word corrects us, instructs us, and guides us back on track. This wisdom from above equips us to face any crisis and enables us to help others who may be going through difficult situations.

In our beloved Pastor Chuck’s life, three qualities were evident––His love for God, His love for the Word of God, and His love for people. Though he has gone on to receive His eternal heavenly reward, thankfully he has left us with a legacy of studying God’s Word chapter by chapter, verse by verse. He once said, “When we step out in faith, we have the Word of God to step out upon.”

• Sales Rank: #116833 in eBooks
• Published on: 2015-06-29
• Released on: 2015-06-29
• Format: Kindle eBook

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Biblical Counseling: A Topical Index for Christian LivingBy Chuck Smith PDF

Biblical Counseling: A Topical Index for Christian LivingBy Chuck Smith PDF